I know I should lose weight, it’s a no brainer! I know how too, so it’s not hard. Yeah Right!
I make up my mind each day that today’s the day, then buy a biscuit for morning tea (AND eat the fruit that was planned). Its not hunger, it’s not obsession it’s more than that. I’m not lonely or depressed, I guess I’m a little foodaholic or smokoholic and don’t know how to fix that. I just need to get on with it, go to the gym and cut my plate in half. By the way, I’m not a little over weight but I’m also not a sitting down because I’m too fat to get up kind of fat. I’m 120kg but I play sport, I can walk 72 holes of golf in a weekend, I’m actually not to bad at it, but I’m fat and therefore could be better.
So I’ve definitely got a can do should do but don’t!