Walk the Talk

I know I should lose weight, it’s a no brainer! I know how too, so it’s not hard. Yeah Right!

I make up my mind each day that today’s the day, then buy a biscuit for morning tea (AND eat the fruit that was planned). Its not hunger, it’s not obsession it’s more than that. I’m not lonely or depressed, I guess I’m a little foodaholic or smokoholic and don’t know how to fix that. I just need to get on with it, go to the gym and cut my plate in half. By the way, I’m not a little over weight but I’m also not a sitting down because I’m too fat to get up kind of fat. I’m 120kg but I play sport, I can walk 72 holes of golf in a weekend, I’m actually not to bad at it, but I’m fat and therefore could be better.

So I’ve definitely got a can do should do but don’t!


There was this slice of lemon cake!

So we had a celebration and I had a small slice of lemon cake, no self flagellation just simple pleasure, wrote it in my diary and moved on.

Enjoyed some good interactions today with colleagues, need to do that more.

No story to tell today, but that’s okay everyday is a story and they don’t all need to be told.